BLOG
Cathi’s Story: One Hour Of Me Time
To be honest, it all started when I just happened to drive past the building and saw the Solstice sign. I work right down the street, so I Googled the name, found the website, [...]
The 7 Minute Workout: Is It Really Enough?
One of the beautiful things about a CrossFit workout is the length—meaning, CrossFit workouts tend to be short and sweet. Minus the sweet. No, really. Most workouts are 20 minutes or less. There are [...]
In the Throws of Toes (to Bar)
When we start CrossFit, we all have our list of movement goals. Whether it’s a heavy press, a strict pull up, a double under—we all subconsciously work toward the skills we desperately want to [...]
Chris’s Story: Redefining Fit
The reason I started CrossFit was two-fold. At the time, I really needed something to keep me moving through the winter, and I was training for the Broad Street 10-miler. I was having a hard [...]
An Hour To Empower
I’m sure we’re all familiar with that infamous glass of water—do you see it as half empty or half full? What might appear to be an overused, cliché concept, is actually a thought-provoking psychological inquiry [...]
Natalie’s Story: Lighter, Stronger, Healthier
Before I tried CrossFit, I taught aerobics classes for many years—step, spin, and Zumba. I also completed three marathons, and this was all while my kids were young and I was home. I eventually got [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of athlete and achieve your fitness goals