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Get where you want to be.

Sticking to a diet can be challenging. Some diets work for a few weeks, some don’t work at all, and others are just too strict to follow. Most of the time, diets just don’t prepare you for success in the long run. That’s where we come in: our healthy eating guide will help you build the right foundation to reach your fitness goals.

In it you’ll find the basics of good nutrition, including an explanation of macronutrients, tips for make-ahead meal preparation, and recipes to keep you on track. With our guide, you’ll learn to focus on fueling your body with nutrient-rich foods and living a healthy lifestyle. You can get where you want to be, and we’re here to help get you there.

“The team and members at Solstice have been amazing! I am finishing my first year and I couldn’t have picked a better place. Very personal and thoughtful coaching. The community has been incredibly welcoming and made it really comfortable to join the group. I would recommend Solstice to anyone, beginner or advanced, looking to join a great group of people to get healthier and more fit!”
-Geoff Surrette
“When I considered choosing this gym, I was nervous because I am fairly self-conscious. I have done many fitness programs, but never joined a public class. Everyone at Solstice is so accommodating and friendly. This sounds cliche, but I am absolutely serious when I say it feels like a big family. I cannot recommend a gym more than Solstice.”
-Jen Juliano

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