Cathi’s Story: One Hour Of Me Time
To be honest, it all started when I just happened to drive past the building and saw the Solstice sign. I work right down [...]
The 7 Minute Workout: Is It Really Enough?
One of the beautiful things about a CrossFit workout is the length—meaning, CrossFit workouts tend to be short and sweet. Minus the sweet. No, [...]
In the Throws of Toes (to Bar)
When we start CrossFit, we all have our list of movement goals. Whether it’s a heavy press, a strict pull up, a double under—we [...]
Chris’s Story: Redefining Fit
The reason I started CrossFit was two-fold. At the time, I really needed something to keep me moving through the winter, and I was training [...]
An Hour To Empower
I’m sure we’re all familiar with that infamous glass of water—do you see it as half empty or half full? What might appear to be [...]
Natalie’s Story: Lighter, Stronger, Healthier
Before I tried CrossFit, I taught aerobics classes for many years—step, spin, and Zumba. I also completed three marathons, and this was all while my [...]
CrossFit Games Re-Imagined
At the end of this week, we can look forward to our last February CrossFit Open. Hosted during the final stretches of what’s usually a [...]
Goal Setting 101
Setting goals is always fun, especially in January! The start of a new year is one of the best times to embrace our struggles [...]
Liz’s Story: From Thin To Fit!
A few years ago, my best friend's brother owned a CrossFit box in Tampa and we always joked about how crazy CrossFitters were. We [...]
Balancing Your Training With Rest Days
When those abs start peeking through and the PRs become more frequent, that’s when we want to be in the gym as much as [...]